Mindful Me

There’s more than one way to build resilience

Posted on Updated on

By Gary Lovatt

Working intensively with partners from Health, Crime and Education it’s hard to get through a meeting these days without the mention of needing to build ‘better resilience’ in young people.

Indeed it’s refreshing that after years of apparent compartmentalisation of behaviours into different areas (alcohol, smoking, sexual activity, anti-social behaviour, self-harming etc) we’re learning that attitudes and behaviours generally start with addressing the protective factors that allow young people to make better, informed choices.

So how do you achieve and measure resilience? The answer is that you need to adopt a multi-targeted strategy, starting with examining the determinants of those behaviours in more detail. Read the rest of this entry »

A new chapter for Social Sense

Posted on Updated on

To round off a busy summer, we are really pleased to say that our brand new website has gone live today!

With a much needed fresher look, the long-awaited new site will act as the main ‘hub’ for information on our main products and programmes, R U Different?, Mindful Me and CTZN with links to their individual sites.

Laptop on table, White brick wall background

Read the rest of this entry »

Changing Young Lives Using Mindfulness and Therapeutic Life Coaching

Posted on Updated on

mindful-me

Changing Young Lives Using Mindfulness and Therapeutic Life Coaching

The Emotional Health and Wellbeing of our young people remains our greatest challenge. Exam targets, conformity pressures and the 24/7 spotlight of social media are just some of the reasons cited for the rises in anxiety, depression and unhappiness we are seeing in our surveys. Read the rest of this entry »