meditation
Empowering 5,000 teenagers to take control of their emotional health and wellbeing
Over a year ago, we created Mindful Me as a response to the growing reports of anxiety and self-harm rates that young people were telling us in surveys1 ran through our R U Different? programme. Read the rest of this entry »
Mindfulness – the next part of our journey
Over the past 6 years we have been working with young people on programmes designed to challenge perceptions, create informed choices and build resilience.
Identifying and tackling Social Norms can make a measurable difference in terms of reducing risk taking behaviour among teenagers and adolescents. Understanding peer behaviour has enabled us to measurably tackle drinking, smoking and drug rates.
When it comes to emotional health and wellbeing however, a more subtle approach is often needed. Read the rest of this entry »
