happiness

Changing Young Lives Using Mindfulness and Therapeutic Life Coaching

Posted on Updated on

mindful-me

Changing Young Lives Using Mindfulness and Therapeutic Life Coaching

The Emotional Health and Wellbeing of our young people remains our greatest challenge. Exam targets, conformity pressures and the 24/7 spotlight of social media are just some of the reasons cited for the rises in anxiety, depression and unhappiness we are seeing in our surveys. Read the rest of this entry »

Mindfulness – the next part of our journey

Posted on Updated on

mindfulness-title (2)Over the past 6 years we have been working with young people on programmes designed to challenge perceptions, create informed choices and build resilience.

Identifying and tackling Social Norms can make a measurable difference in terms of reducing risk taking behaviour among teenagers and adolescents. Understanding peer behaviour has enabled us to measurably tackle drinking, smoking and drug rates.

When it comes to emotional health and wellbeing however, a more subtle approach is often needed. Read the rest of this entry »