emotional health

Seek Prevention not Treatment

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By Grace Kelly

It has been unavoidable in the news recently; from exam stress causing teen suicides to a report finding that more than 25% of young people referred to mental health services such as CAMHs are receiving no specialist help at all because cases are not deemed ‘serious’ enough.

The simple fact is that the numbers of young people suffering from crippling conditions like anxiety and depression is growing, with teen self-harm and suicide also on the increase; and mental health services simply cannot cope. Read the rest of this entry »

Mindfulness – the next part of our journey

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mindfulness-title (2)Over the past 6 years we have been working with young people on programmes designed to challenge perceptions, create informed choices and build resilience.

Identifying and tackling Social Norms can make a measurable difference in terms of reducing risk taking behaviour among teenagers and adolescents. Understanding peer behaviour has enabled us to measurably tackle drinking, smoking and drug rates.

When it comes to emotional health and wellbeing however, a more subtle approach is often needed. Read the rest of this entry »