Over a year ago, we created Mindful Me as a response to the growing reports of anxiety and self-harm rates that young people were telling us in surveys1 ran through our R U Different? programme. Read the rest of this entry »
Changing Young Lives Using Mindfulness and Therapeutic Life Coaching
The Emotional Health and Wellbeing of our young people remains our greatest challenge. Exam targets, conformity pressures and the 24/7 spotlight of social media are just some of the reasons cited for the rises in anxiety, depression and unhappiness we are seeing in our surveys. Read the rest of this entry »
Identifying and tackling Social Norms can make a measurable difference in terms of reducing risk taking behaviour among teenagers and adolescents. Understanding peer behaviour has enabled us to measurably tackle drinking, smoking and drug rates.
When it comes to emotional health and wellbeing however, a more subtle approach is often needed. Read the rest of this entry »